Moonlady Yoga

Prana and Pranayama, the life force and the breath, two essential elements in the practice of yoga. Prana, originating from the Sanskrit word meaning “vital energy,” is the subtle life force that permeates every aspect of our being. It flows through channels called nadis, nourishing our physical, mental, and spiritual dimensions. Pranayama, on the other hand, refers to the practice of controlling and expanding this vital energy through breathwork.