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Regular yoga practice has positive effects on physical and mental health.
Learn about the different types of yoga and how it can be used as a tool for maintaining good health.
The goal of yoga is to cultivate strength, awareness and harmony of mind and body.
There are many different types of yoga and anyone can get started. They are all based on similar principles. Classes consist of breathing exercises, meditation and postures (sometimes called asanas or poses) that stretch and flex different muscle groups.
Whether you’re a homebody or a professional athlete, it doesn’t matter what your physique or fitness level is. Every yoga posture has modifications, and every style offers classes for beginners. Yoga is about exploring your options, not seeking perfection like a pretzel. It’s a great way to find harmony with your body and your inner self.
Physical Benefits.
The relaxation techniques used in yoga can relieve chronic pain such as back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
- Increased flexibility
- Increasing muscular strength and endurance
- Improving breathing, energy and vitality
- Maintaining a balanced metabolism
- Weight loss
- Cardiovascular health
- Improve sports performance
- Injury protection
Mental Benefits:
In addition to the physical benefits, one of the most prominent benefits of yoga is that it helps people cope with stress, which is known to damage the body and mind. Stress can manifest itself in many different ways, such as back and neck pain, sleep disorders, headaches, substance abuse and lack of concentration. Yoga is very effective in developing coping skills and a more positive outlook on life.
Moonlady Yoga 